The Opti-Bar is an attachment that’s used in conjunction with the landmine to allow you to do a myriad of great exercises in a more joint-friendly fashion. We use it primarily for the clean-to-press exercise, along with deadlifts, angled presses, reverse lunges and single leg Romanian deadlifts. I resigned the handles to be more comfortable to grip to take stress off the hands and wrists, making it more user-friendly while also allowing you to handle heavier weights.
- Opti-Bar slides directly on the end of a regular Olympic Bar.
- Provides a challenging way to build strength and power.
- Perform numerous exercises like squats, deadlifts, rows and clean and press movements.
- Rotating handles allow for easier movements when changing positions.
- Weight horns allow you to add plates for greater resistance.
- Opti-Bar weighs 45lbs.
The Opti-Bar is an attachment that’s used in conjunction with the landmine to allow you to do a myriad of great exercises in a more joint-friendly fashion. We use it primarily for the clean-to-press exercise, along with deadlifts, angled presses, reverse lunges and single leg Romanian deadlifts. I resigned the handles to be more comfortable to grip to take stress off the hands and wrists, making it more user-friendly while also allowing you to handle heavier weights.
I really like pool workouts and use them both with myself and with my clients. Here are the pool weights I like. There’s a men’s bundle and a a women’s bundle, and each set comes with a program complete with video tutorials of each exercise so you can follow along and do everything correctly.
The landmine opens up endless possibilities for joint-friendly exercises, and we use it regularly. One issue with landmine exercises though is because you have to hold the fat part of the bar, grip strength (or lack thereof) can be the limiting factor. This handle fixes that problem so you get more out of your landmine work.