Hi, I’m Ben Bruno

I’m a trainer in Los Angeles. I work with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models, to my mom.

My ideal client is anyone with a goal, a positive attitude, and a willingness to work hard. That’s really it.

Everybody is different and every body is different, so training programs are catered to my client’s individual needs. But no matter who you are or what you do, I have steadfast principles that apply to everyone.

Get The 10 Commandments of Training

Ben is probably my favorite son. He’s an only child, but whatever.

– My Mom

“At 43, I’m stronger than I’ve ever been. It feels awesome. I finally love working out. Well, like it

– Chelsea Handler

“To me, exercise is about working really hard in the gym to be healthy and feel confident about my body. Strength training helps me do that the best, and it leans you out if you do it the correct way. Ben always makes sure I’m getting it right.

– Kate Upton

“I had the privilege to work with Ben for four summers. The thing that really stood out to me was not only his love for strength and conditioning but his dedication to each one of his athletes. He does a great job of making adjustments to specifically meet the needs of every individual. Ben has an awesome personality that makes coming to the gym enjoyable. I’m lucky to have had the chance to train with him, but now I’m more lucky to be able to call him a good friend.”

– Jack Eichel – Buffalo Sabres

Working out with Ben has taught me a lot about strength training and made me much stronger. I never knew I would be able to lift so much weight and have my posture improve without bulking up”

– Barbara Fialho

Ben is one of the most innovative trainers in the world. He continually comes up with effective new training ideas that I put to use right away in my own training and with my clients. He understands training in a way most coaches don’t, and I can’t say enough good things about him.

– Bret “the Glute Guy” Contreras

When I have an athlete who needs training in Los Angeles, I call Ben. I know anyone who trains with him will be well taken care of because he’s a great strength coach and a great human.

– Michael Irr. NBA Strength and Conditioning Coach, 2x NBA Champion

Ben Bruno isn’t just an outstanding trainer; he’s also an absolutely wonderful guy who has become an influential industry leader. Ben emphasizes the importance of the basics while still understanding how to innovate to keep training fun and clients engaged. I’m proud to call him a friend and invaluable professional colleague.

– Eric Cressey, President of Cressey Sports Performance

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