What equipment do I need?
A basic home or commercial gym setup, primarily dumbbells and [...]
What do I do on my off days?
Recover, move, and live your life. A walk or some [...]
Is it okay to reduce the rest periods if I feel ready?
The rest times are a guideline, not a rule. As [...]
What should I do if I have an injury or an exercise hurts?
Never push through pain. Every exercise comes with a regression [...]
Why full-body workouts?
Because for building strength and a lean physique efficiently, especially [...]
Should I do this before The Starter Pack
That's the idea. This is the prequel, the on-ramp that [...]
Do I have to train three days a week?
No. Phase 1 is two days a week. Phase 2 [...]
I’ve truly never lifted weights before. Is this really okay for me?
Yes. That's exactly who it's built for. Every exercise is [...]
Why is this program 12 weeks when your others are only 6?
Because beginners learn best through repetition. Instead of changing the [...]