Is it okay to reduce the rest periods if I feel ready? The rest times are a guideline, not a rule. As a beginner I’d encourage you to take the rest you need so each set is good quality, but a little less is fine if you feel recovered. By Nick Specter-Vlacic|2026-06-17T21:01:21-07:00June 17, 2026|Intro to Strength Training|Comments Off on Is it okay to reduce the rest periods if I feel ready? Share This Story, Choose Your Platform! FacebookXBlueskyRedditLinkedInWhatsAppTelegramTumblrPinterestXingEmail About the Author: Nick Specter-Vlacic