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Everybody is different and every body is different, but no matter who you are or what you do, I have some steadfast principles that apply to you...

YOU NEED A PLAN

Anyone can yell at you and have you do a million burpees and make you so sore you can barely walk, but what’s the point?

There has to be a method to the madness. My programs are structured to have you progressively build toward your ultimate goal.

SAFETY IS EXCITING

‘Safe’ doesn’t sound exciting, but it’s actually very, very exciting. Results come from consistent hard work over time.

My own injuries have led me to find ways to develop a system that delivers serious results while protecting your joints and building resilience against future injuries.

TRAINING SHOULD BE FUN.

Well, as fun as hard training can be. My programs are built on simple, proven principles, but my methods are always changing and evolving so you don’t get stuck in a rut of doing the same thing over and over again.

BEN BRUNO

I’m a trainer in Los Angeles. I work with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models, to my mom.

My ideal client is anyone with a goal, a positive attitude, and a willingness to work hard. That’s really it.

HEAR IT FROM

THEM FIRST

I was always worried about getting too big and weight training, and the opposite happened. I am leaner and tighter than I was in my twenties.

Chelsea Handler

Training with Ben is the most fun you’ll have while getting your ass kicked. He’s super knowledgeable and knows how to make efficient adjustments to get the best out of me, while keeping the environment light.

Giancarlo Stanton

I had the privilege to work with Ben for four summers. I’m lucky to have had the chance to train with him, and now that we live in different cities, I’m more lucky to be able to call him a good friend.

Jack Eichel

When I met Ben, I was blown away with his knowledge about the human body and how each workout ties back to how I move on the court, all while being a great motivator and life coach. Less is more, you just need a great trainer who cares about his clients and knows the right stuff to do and a small garage and you’re good to go, that’s Ben.

Kelly Oubre Jr.

Ben Bruno is the best in the business. I’ve watched him transform NBA players during their off-seasons for years & he’s personally helped me get back in the best shape I’ve been in since I finished playing college basketball almost a decade ago!

Drew Hanlen

Elite NBA basketball trainer

If you didn’t already know that Ben Bruno is one of the best trainers in the world, I’m living proof. He’s made me strong, and kept me slim and healthy for many years now. His workouts are safe yet challenging, and even fun to do. I couldn’t recommend him and this program more.

Phil Rosenthal

My favorite thing about Ben is his practical attitude forwards fitness. He doesn’t make workouts so hard that I can’t walk the next day or have enough energy to make it through the day. But, they’re extremely effective and have amazing results. I think that’s the key to keeping up a consistent workout routine.