Nutrition is extremely important for both health and for achieving your fitness and body composition goals, but if I’m being honest, I’m not super passionate about it. For that reason, I decided to partner with Precision Nutrition because I think they’re the absolute best at what they do, and I want you to have the best.
A lot of trainers try to do the nutrition piece themselves, and while that might work for them, I’ve always felt it’s better to collaborate with other experts than try to do it all myself.
I know just enough about nutrition to be dangerous. I’ve read the textbooks and I’ve found what works for ME, but after training lots of different people from all walks of life, the only universalizable thing I’ve learned about nutrition is that everyone is different, and the real key seems to be finding a practical way of eating that works for YOU. The textbooks ignore the human side of healthy eating because most average people aren’t robots who want to pound chicken and broccoli all day.
That’s what has drawn me to Precision Nutrition is that above all else: it’s practical. They’ve worked with thousands of clients and developed a system that works so well because it’s not based on absolutes. They aren’t demonizing carbs, eliminating food groups, or telling you that you have to eat specific foods or follow a rigid eating schedule. They’re teaching you simple habits that you can put into practice to go along with your personal dietary preferences and make it work seamlessly in your life.
You’ve probably heard the manta: “if you give a man a fish he’ll eat for a day, but if you teach a man to fish, he’ll eat for a lifetime.” That applies to nutrition information, too. If I just gave you a generic rigid meal plan, that would only take you so far because chances are, you wouldn’t stick to it for very long. We’ll provide sample meals, but more importantly, PN will teach you the habits that will help you far beyond the 6-week span of this program.
