What is The Sequel and how does it tie in with The Starter Pack?

This program is called ‘The Sequel’ for a few reasons.

First and foremost, it’s meant to be done AFTER completing the 6-Week Starter Pack program. I don’t want you thinking that the second program is better than the first program and skipping ahead. Imagine watching the sequel to a movie without first watching the original movie: it wouldn’t make sense, right? Same concept here.

The second program builds upon the original 6-Week Starter Pack, so if you haven’t done either yet, start there and do that first program all the way through before moving on to The Sequel.

I promise you’ll get more out of it than you would if you just skipped ahead and started with The Sequel first.

Here’s the thing, the 6-Week Starter Pack will never go out of style, and that’s where I want everyone to start. The Sequel is meant for people who have the Starter Pack and want to delve deeper into more advanced progressions and some of the more ‘fun’ stuff, so to speak. The basic structure of The Sequel is the same as the Starter Pack.

It’s a 6-week program consisting of two 3-week phases that build upon each other in a methodical, progressive fashion. And you still get in-depth video tutorials of each exercise, so it really is as close to training with me in person as you can get without actually training with me in person.