What equipment is needed for the program?

For both programs you’ll need a foam roller and a band for the warm-up.

For the women’s program you’ll only need dumbbells and a bench. I’d love for you to have a TRX (or similar) and a kettlebell too, but if you don’t, we have modifications.

For the men’s program you’ll need dumbbells, a bench, a trap bar, a TRX (or similar), and a landmine. However, if you don’t have a landmine, ab wheel, trap bar, or TRX, we have modifications.

The reason for the differing equipment is that prior to creating the program, I polled my followers to see what equipment they had at their disposal because I’m trying to make this useful for the most amount of people. Most of my male followers reported that they had a trap bar and landmine, while most of my female followers didn’t.

If you’re doing the women’s program and have a trap bar and/or a landmine and want to include it, that’s totally fine.