If you’re a bodybuilder trying to get huge or a powerlifter trying to bench press a Buick, this program ain’t for you. To quote the great Austin Powers, “that’s not my bag, baby”.
My bag is training guys who want to attain a lean, muscular, athletic physique. Furthermore, I believe that the best way to look the part is to play the part, so my programs are designed to not only improve your body looks-wise, but also improve the way it performs.
If you’re a guy who still likes to play sports and be active then this will obviously resonate with you, but even if you don’t care much about athleticism anymore and just want to look good, I unequivocally believe that if you’re seeking an athletic physique, training in a performance-oriented fashion will get you to your physique goals faster than traditional bodybuilding methods.
I’ve trained loads of professional athletes in many different sports, and most of them have amazing physiques that most dudes would kill for, solely as a byproduct of training for their sport. As such, the way I train most dudes is a slightly toned-down version of how the pro athletes train, utilizing full-body workouts centered around compound exercises that take the body through all the key movement patterns.
