What is
THE SIX PACK?
This program is called The Six Pack because it represents the most advanced and refined evolution of the entire benbruno.com training system to date.
It is the newest program in the series and the most sophisticated extension of everything The Starter Pack, The Sequel, The Trilogy, The Grand Slam, and The 5th Gear have done so well. After years of real-world feedback, iteration, and results from tens of thousands of people, I’ve taken the proven structure and philosophy and elevated every detail — programming, exercise selection, progressions, and coaching — to create the single best version of my system yet.
It is the most refined and advanced program I’ve ever created, while still delivering the depth and progression that experienced trainees and alumni of the previous five programs expect.
What’s in
the program?
The structure follows the same effective 6-week format with two 3-week phases that has worked so well across the series. Each phase builds methodically on the previous one, allowing you to master movements and progressively overload in a smart, sustainable way. As always, you’ll receive detailed video tutorials for every exercise, making it feel like I’m right there coaching you through every rep.
This is the most advanced chapter in the series so far — designed to give you the strongest possible foundation or the most powerful next step in your training journey.
Complete Mobility Routine
Three Strength Workouts Per Week
State of the Art App to Track Progress
Both routines are comprised of three full-body strength workouts a week, each workout lasting 45 minutes to an hour.
I unequivocally believe that properly designed full-body strength training is the most effective and efficient way to achieve a lean physique.
HI, I’M BEN BRUNO
I’m Ben Bruno, and if you’re reading this, you’ve probably completed my previous programs, which means you’re ready for the next challenge—The Six Pack. But in case you’ve just stumbled upon this page, let me introduce myself: I’m not a trainer who sits behind a computer creating workouts from a distance. I’m in the gym, working with real people day in and day out.
When I launched Starter Pack, it was my first-ever program. I had no idea if it would be successful. Fast forward to now, and over 30,000 people have gone through my programs, with incredible results. A lot has changed since then, but my mission remains the same: helping you get stronger, fitter, and healthier.
I train an incredible range of clients—my oldest is 78, and my youngest is 14. I work with celebrities, professional athletes, other coaches, and everyday people just trying to be their best. Over the years, I’ve learned how to tailor programs for all kinds of goals.
The thing I’m most proud about as a trainer is that I’ve had most of my clients stay with me for over seven years, because the only way to keep clients that long is to get results without getting hurt.
I’m also proud to be the only trainer who’s an advisor for both Men’s Health and Women’s Health.
“I’ve been training with Ben for over 7 years now and whether it’s getting ready for tour, a movie, or even golf, he always knows how to get me right!”
Justin Timberlake
“My favorite thing about Ben is his practical attitude forwards fitness. He doesn’t make workouts so hard that I can’t walk the next day or have enough energy to make it through the day. But, they’re extremely effective and have amazing results. I think that’s the key to keeping up a consistent workout routine.”
Kate Upton
“I’ve always enjoyed working out with Ben! Whether you are looking to get back into shape, rehab an injury, or train for high performance – he can help you reach your goals, just like he did for me!”
Caroline Wozniacki
“I’ve been weight training for over 30 years, and in one single training session with Ben, I learned more practical tools than in previous two decades. I’m not aware of any other training program or trainer with such potency of technique and science-based tools.”
Dr. Andrew Huberman
“Training with Ben is the most fun you’ll have while getting your ass kicked. He’s super knowledgeable and knows how to make efficient adjustments to get the best out of me, while keeping the environment light.”
Giancarlo Stanton
“Not only is Ben one of the best trainers I’ve ever worked with, he’s also one of the best people I’ve ever known. He’s very encouraging with a wonderful sense of humor. My workouts are so much fun! I always leave feeling refreshed, proud of myself and slightly sore.”
Jaimie Alexander
Program
Background
WHAT’S SO SPECIAL
ABOUT THE PROGRAM?
The Starter Pack kicked off my online training journey. It’s a 6-week program that came after years of in-person training clients from all walks of life, 6–7 days a week, for the last 15 years.
The Sequel built directly on that success, offering 6 more weeks of progression, and now well over 15,000 people have completed these programs with great results.
With The Trilogy, I took things to the next level. We continued to deliver results, building on everything we’d already accomplished but adding new challenges and progressions to keep you improving without burning out. The Grand Slam and The 5th Gear followed the same path — each one pushing the training further while staying true to what works.
And now with The Six Pack Program, I’ve created the most advanced extension of the series yet.
Even though the digital world was new to me when I started, I know exactly what people can handle in a 45–60 minute workout. I’ve created these programs to give you the results you want, without demanding that you sacrifice your life for training — and in a way that’s (hopefully!) fun, safe, and sustainable. This latest program represents the highest level of refinement I’ve reached so far.
HERE ARE SOME OF THE REVIEWS ALUMNI from previous programs SHARED
I’LL MAKE SURE YOU UNDERSTAND THE MOVEMENT AND PERFORM IT WELL
It’s taken me awhile to dip my toe into the online world because I’ve struggled to find the best way to deliver a program to the masses in a way that they’ll actually be able to do correctly because I’m admittedly so anal about good form.
In most online programs the exercise demos are very short and offer little explanation, but I didn’t want to do that because I know firsthand that when I show a client a new exercise, they almost never do it right the first time just from watching my demo.
So instead, I took the extra time to explain each exercise just as I would do a new client, showing the intricacies and also the common mistakes people make so that you can avoid making them yourself. I want you to feel like I’m in the gym with you; and more importantly, I don’t want you to get hurt.
Why “THE
SIX PACK”?
It’s a an evolution, 6-week PROGRESSION of THE PREVIOUS PROGRAMS
Because after five highly successful programs and everything I’ve learned from the people who’ve gone through them, I wanted to create the ultimate starting point. A program that true beginners can follow with confidence, while still delivering the sophistication and results that experienced trainees (and those who’ve completed the previous five programs) expect.
It’s the most advanced program I’ve ever made. Every detail has been refined based on real feedback from thousands of people — with smarter progressions, clearer coaching, and tighter overall programming. The progressions are smarter. The exercise choices are more effective. The coaching is clearer. The whole system is tighter.
This is the program I wish I could have given every client on day one.
Who is this program for?
In short, YOU.
I kid, but seriously, just like The Starter Pack (and subsequent programs) I designed the program in a way that a total beginner can do it, and so could a professional athlete. My programs are built in a progressive manner where each phase builds on the previous phase, so you get time to master each exercise before moving on.
I also think this would be great for trainers to serve as a tested template for full-body training. Feel free to use this exact routine with clients, or take the framework and add your own spin. That’s the beauty of a starter-pack; you can use it as a launching point.
HERE’S WHAT SOME OF MY CLIENTS HAVE TO SAY:
"
I was always worried about getting too big and weight training, and the opposite happened. I am leaner and tighter than I was in my twenties.
Chelsea Handler
"
"
Training with Ben is the most fun you’ll have while getting your ass kicked. He’s super knowledgeable and knows how to make efficient adjustments to get the best out of me, while keeping the environment light.
Giancarlo Stanton
"
"
I had the privilege to work with Ben for four summers. I’m lucky to have had the chance to train with him, and now that we live in different cities, I’m more lucky to be able to call him a good friend.
Jack Eichel
"
"
When I met Ben, I was blown away with his knowledge about the human body and how each workout ties back to how I move on the court, all while being a great motivator and life coach. Less is more, you just need a great trainer who cares about his clients and knows the right stuff to do and a small garage and you’re good to go, that’s Ben.
Kelly Oubre Jr.
"
"
Ben Bruno is the best in the business. I’ve watched him transform NBA players during their off-seasons for years & he’s personally helped me get back in the best shape I’ve been in since I finished playing college basketball almost a decade ago!
Drew Hanlen
"
"
If you didn’t already know that Ben Bruno is one of the best trainers in the world, I’m living proof. He’s made me strong, and kept me slim and healthy for many years now. His workouts are safe yet challenging, and even fun to do. I couldn’t recommend him and this program more.
Phil Rosenthal
"
"
My favorite thing about Ben is his practical attitude forwards fitness. He doesn’t make workouts so hard that I can’t walk the next day or have enough energy to make it through the day. But, they’re extremely effective and have amazing results. I think that’s the key to keeping up a consistent workout routine.
Kate Upton
"
WHAT YOU GET
With The Program?
How To
Get Started
Once again, you have two options: either the men’s OR women’s program, or you can get both.
Remember, there are no gender-specific exercises but I do program differently for men and women because, generally speaking, the men I’ve trained usually have different goals than the women I’ve trained.
If you’re looking to work out with your partner, or if you’re a trainer interested in seeing the programming differences, you may want to buy together at a discounted price.
DISCOUNT AVAILABLE FOR A LIMITED TIME ONLY.
“I’m really proud to say that Ben is an “MBSC guy” but prouder to say that we are good friends. Ben’s wit and wisdom have really made a dent in the training world.”
Mike Boyle
“Ben Bruno is the best in the business. I’ve watched him transform NBA players during their off-seasons for years & he’s personally helped me get back in the best shape I’ve been in since I finished playing college basketball almost a decade ago!”
Drew Hanlen
“Ben Bruno is one of the best trainers & coaches on the planet! Ben’s knowledge, humor, soul, experience and ability to find results is the reason I would trust him, indefinitely, with anyone.
Don Saladino
“Ben is a rare gem in the fitness industry. Unlike most fitness authorities, he actually loves training people in real life and spends the majority of his time in his gym working with elite clientele. He’s also freakishly strong and smart. He graduated from Columbia and has been the top 3 most influential coaches over the last couple decades. He’s the real deal!”
Bret Contreras