Quick tip for unilateral training

One of the biggest benefits of unilateral training is that is promotes balance. Most people will find that they have one arm or leg that is stronger than the other. For me, my right side limbs were always stronger than my left limbs. Single limb training is an easy way to 1) reveal these imbalances and 2) balance them.The typical recommendation for unilateral exercises is to start with your weak limb first and then repeat the same number of repetitions with the stronger limb to avoid exacerbating any strength differences. This strategy makes sense, but when I employ it in [...]

2010-09-02T23:39:00+00:00