Since when did hard work become a bad thing?

By and large, as a country, we are more unfit than ever before. Physical fitness standards have gone way down and it has become acceptable to be fat and weak. At the same time, I have been seeing more and more discussion about “overtraining” recently, and I have to say that most of the times, it makes me cringe. I put the term in quotations because I believe it is a subject that is largely misunderstood and highly overused, both by expert trainers and beginner trainees alike. Let me be clear up front that I absolutely believe that overtraining is [...]