My basic thoughts about nutrition

It is no wonder that people get confused when they try to learn about eating right. There is so much information out there, and much of it contradicts each other. It seems like everywhere we turn there is a new "best diet." There's the Zone diet, low carb, no carb, high carb, carb cycling, high protein, high fat, and whatever else. Some people say you must eat every 2 hours while others are now advocating eating as little as once a day. So what should we take from this? When I read about different nutritional ideas, I try to keep [...]