Good Reads: 3/31/2012

Well, another week is in the books, and that means it’s time for another edition of Good Reads. I’ve actually got a little longer list than normal this week, which is always nice. If you can’t find stuff you like on this one, well, I don’t know what to tell you. Plan to get changed into some comfy clothes because it’s gonna take a while to get through everything. Last thing before I get to the goods: if you’re interested in seeing my workout logs from this week and next week, sign up for my newsletter at the top of [...]


Good Fitness Reads for the Week: 3/24/2012

I hope everyone had a good weekend and is starting to get geared up for a great weekend ahead. I’m trying to do my part to help that process along by sharing some awesome fitness reads from the past week. I’m on my way out the door to attend the Boston Perform Better 1 Day Seminar today so I need to run, so rather than babble I’ll just cut right to the chase. Here are a few posts you may have missed during the week. Self-Myofascial Release for the Pecs and Shoulders More Self-Myofascial Release, and Cardio For Your Viewing [...]


Good Fitness Reads for the Week: 3/17/2012

I hope everyone had a good week is getting geared up for a big weekend. Happy St. Patrick’s Day! If you have some extra and are looking to get your fitness read on, then you’ve come to the right place because I’ve got you covered. This week is a great compilation of articles and podcasts from around the fitness world to help you get mo’ smahta. Here are several posts you may have missed from the week. Trap Bar RDLs Self Myofascial and Stretching for the Lats For Your Viewing Pleasure: Take 73 And here are some articles and guest [...]


Good Fitness Reads For the Week: 3/10/2012

I am in a rush this morning so I’m going to skip the commentary and just share this week’s list of awesome fitness reads from the past week. Here are some posts you may have missed during the week. The Myth of In-Season “Maintenance” Training Dumbbell Floor Press with Glute Bridge For Your Viewing Pleasure: Take 72 Good Reads from last week And here are the best of the rest. Enjoy! […]


Good Reads for the Week

With the Patriots now out of the running, I've officially lost interest in the playoffs, hence why I'm making this post now. I'm still watching with one eye, but I really don't care who wins. I've already started looking forward to next season. Anywho, we've got another great compilation of articles and podcast from the past week so get comfy and get ready to get your learn on. This should keep you busy for awhile...Before I get to the list, here are a few things to check out in case you missed them during the week.For Your Viewing Pleasure4 Awesome [...]


Good Reads for the Week

So it’s Monday, but not just any Monday. It’s National Championship Monday. If you are a college football fan like I am, it might as well be a national holiday. I can’t wait for the game and it just can’t come soon enough. Fear not, for today it’s also Good Reads (cue the music). That means you now have a ton of great articles to sift through while you wait for the game to start. If you aren’t a college football fan, well, I pity you and question you as a person, but in any case, you will also enjoy [...]


Good Reads for the Week

So it has only been 5 days since the last Good Reads post, but I wanted to get one up today because 1) I am trying to create some sort of structure with Good Reads at the beginning of the week and For Your Viewing Pleasure at the end of the week, and 2) the list is getting really long already and I wanted to post what I have now before it becomes unmanageable for you to read. This is an especially good week for learning because, in addition to the almost 50 links I have provided you with, many [...]


Good Reads for the Week: Special New Years Edition

Hopefully by now you are all caught up on the articles from Christmas edition of Good Reads. If not, be sure to check that out. With 2011 fast approaching, I thought it would be a good idea to have a special New Years edition as well. Between all the holiday hoopla and being away in Florida, I have not had a whole lot of time to get a list together, but there has been a ton of awesome stuff coming out this week in lieu of the New Year so I wanted to do my best to put something good [...]


Good Articles and Videos for the Week: Special Christmas Edition

This will be my last post of the week because I am heading out of town later today and will not have internet access. Since I just recently posted a whole bunch of videos on Friday and a lot of Good Reads on Sunday, I originally figured I would hold off this week because between work and getting ready to leave, I have been really busy, and it is a short week so I was skeptical how much god content I would be pull together anyway. The more I thought about it, however, the more I felt like I wanted [...]


Good Reads for the Week

I am going to start doing a weekly "Good Reads for the Week" post where I link a whole bunch of good reading material for you all to check out. I have already been doing something similar for the past several weeks in my "Stuff Worth Checking Out" posts, but this will be devoted specifically to articles, blogs, audio interviews, and other reading materials (I guess audio interviews aren't readable, but whatever). My buddy Bret Contreras has been doing these posts for awhile, but he asked me to fill in for him so I'm going to do my best to [...]