3 Awesome Core Exercises

Nine times out of ten, the first I get from someone looking for help getting in shape is “what should I do for my abs?” In fact, I actually got this question four times this weekend. My answer is always the same: “Get your diet in order.” Nobody wants to hear this, but it’s the truth. You can have the strongest abs in the world, but if you are fat, they will not show. With that said, I realized that my brief answer, while true in many respects, may be undermining the importance of working the core to some extent. [...]


5 Awesome Inverted Row Variations: Part 2

Awhile back I wrote an article showing 5 awesome inverted row variations to take spice up your training. I was curious what kind of reception it would get because I think inverted rows often get poo-pooed by stronger athletes as being too easy. After all, it’s only “bodyweight” right? Well, much to my surprise, I actually received an overwhelmingly positive response, and even as late as yesterday, I was still receiving comments from people who have tried out some of the variations I introduced and love them. That’s great to see. With that in mind, I thought I would up [...]