Kneeling Chin-ups

Today I want to share a chin-up variation that I’ve been using a lot the past three months with my clients: kneeling chin-ups. As the name suggests, it’s just chin-ups done starting from the knees. Here’s a video of my client Ryan doing a set. I first experimented with these because I was training a very tall basketball in a gym where the chin-up bar was too short for him to be able to do chin-ups with a full range of motion. I had him start from the floor on his knees and set the bar in a power rack [...]

2014-12-04T10:26:59+00:00