Research-Backed Tips for Rear Foot Elevated Split Squats

You'll have noticed that I haven’t been blogging much as of late because I’ve been super busy. Despite that, I wanted to write a short blog post today to make a quick announcement. Since Bret Contreras is a good friend of mine, I've just negotiated a special offer on a 1-year subscription to his publication, Strength and Conditioning Research. This is the monthly research round-up that he writes with his colleague, Chris Beardsley. I've been subscribed to it since it was launched and I've found it's a great way to get new ideas for exercises and training methods to try [...]