Online Training Available

Hey all! Just wanted to let people know that I'm opening three online training spots. If you’re interested in some online coaching, please send me an e-mail HERE with the subject: “Online Coaching Inquiry.” In the message, please write a paragraph describing your goals and a little bit about yourself. If I think we are a good fit, we can discuss rates and when we’ll get started. Please know that I require at least a three month commitment from you in the beginning because I believe it takes time for a program to work, and in the beginning, it’s going [...]


A Simple Way to Improve Weak Bodyparts

I had a new article published on T-Nation sharing a simple and surefire way to improve weak bodyparts. Most of us have a few muscle groups that we'd like to improve. Trouble is, once you have a weak bodypart, a balanced program might not fix it. In fact, it probably won’t. Imbalances actually require imbalanced programming with a greater emphasis placed on the weak points. You can’t go overboard bombing away at your weak points though or it won’t be long before you start experiencing joint problems and overuse injuries. Muscles can take a beating, but joints can’t. The goal [...]


Great Med Ball Exercise

Today I want to share a cool med ball variation that I’ve been using recently with a lot of my clients. Basically, it combines a rear foot elevated split squat iso hold with med ball slams, so I called it…wait for it, rear foot elevated split squat iso hold with med ball slam. I know I know, I’m so creative with naming stuff. I’d consider myself a creative person ideas-wise, but when it comes to naming things…not so much. I think it started at a young age when I named my first teddy bear Teddy. Anywho...back the exercise. Here’s what [...]


Long Overdue Check-in

Hey everyone! It’s been around three months since I’ve done any legitimate blogging, so I wanted to check in and update you all about what has been going on. Don’t worry, I haven’t fallen off the face of the earth, and I’m not planning on stopping my blog as a number of you have questioned and asked me. Two months ago I moved across the country from Massachusetts to Los Angeles to start a new job. It’s been a great experience so far, but I’ve been very busy at my new job, not to mention getting used to a new [...]