I had a new article published on T-Nation yesterday sharing four great workout challenges. These are all things I do myself and my clients in some form.
Any good program is centered on the basics, but sometimes it’s fun to ditch the script for a day and do a fun challenge. Trouble is, too often these challenges you see are dangerous and random, so they’re not smart. These challenges in my article may not look like a lot on paper, but they’re very challenging while also being safe.
They work well as a finisher after you’ve done your heavy lifting or as a quick standalone workout when you’re strapped for time.
You can read the article HERE.
Hope you’re having a great week. Remember that Eric Cressey’s High Performance Handbook is on sale through the end of this week, so check that out before the price spikes up. I had several people yesterday e-mail me feedback after getting it, and so far the feedback has been overwhelmingly positive, which is nice to see.
You can learn about that HERE.