It’s been three weeks since my last Good Reads, so I’m overdue. I typically put these posts together on the weekends, and I’ve been out of town the past couple weekends, so I haven’t had the time. This list is really good though, so I think it’ll make up for my blogging bummery.
Here are a couple blogs I’ve written over the last three weeks.
Great Resource for Lower Body Training
2 Great Single Leg RDL Variations
And here are some new articles I’ve had published on T-Nation.
Get Bigger and Stronger, Even Banged Up
10 Challenging New Ways to Chin-up and Row
Rack Hip Thrusts
I’ve still been sharing a bunch of training videos, including this front squat iso holds from the other day.
Be sure to check out and subscribe to my
You Tube page for more training videos.
Now for the rest of the great articles. Enjoy!
Great video on back pain from Bret Contreras
Embrace the Suck by John Romaniello
Healthy Travel Hacker by Nate Green
Which Training Methods Are Best for Strength and Size? by Chris Beardsley
Strength Coach Podcast Episode 125
Strength Coach Podcast Episode 124
Growing the Glutes Without Growing the Legs by Bret Contreras
Some Tips For Those Who Train Early in the Morning by Jason Ferruggia
Westside Wisdom by Louie Simmons
Strong, Fast, and Brutal by Jim Wendler
Be a Rock, Not an Island by Sean Hyson
You’ll Never Squat Again by Bret Contreras
Lats: Friend of Foe? by Mike Robertson
Fitspo Sucks by Jessi Kneeland
Repeated Adductor Strain During Squats: A Case Study by Bret Contreras
4 Tips for Bigger Traps by Jason Ferruggia
Quick and Easy Ways to Feel and Move Better by Greg Robins
More Quick and Easy Ways to Feel and Move Better by Greg Robins
More Quick and Easy Ways to Feel and Move Better by Eric Cressey and Greg Robins
The Busy Man’s Guide to Getting in Shape by John Berardi
28 Tips from Nia Shanks
Desperate Weight Gain Strategies by Sean Hyson
What’s Your Excuse? by Ross Enamait
Be a Better Coach: Ask Questions by Wil Fleming
Does the Bilateral Deficit Apply to Deadlifts? by Eric Cressey
It’s Hard Out Here For a Fit Chick by Molly Galbraith
It’s Hard Out Here For a Fit Chick Part 2 by Molly Galbraith
Do WE Buy Organic Foods? by Chris and Kara Mohr
Hamstring Training For the Deadlift by Pete Rubish
How to Increase Your Strength and Performance Instantly by Tony Gentilcore
A Quick and Easy Way to Assess Pelvic Alignment by Mike Reinold
The Curious Case of the Wiggles by Mike Reinold
2 “Off the Radar” Foods That Are Worth the Extra Money by Nate Green
Deadlift Challenge by Martin Rooney
Tapping Your Full Growth Potential by Jim Kielbaso
How to Fix a Broken Diet by John Berardi
How Do Muscles Change After Strength Training? by Chris Beardsley
4 Ways to Build Mental Toughness by Dan Blewett
Neural Charge by Tony Gentilcore
1 Legged Hip Thrust Coaching Cues by Tony Gentilcore
Big Lifts and Core Training by Mike Robertson
Do You Really Need a Lifting Belt?
Fix Your Power Clean by Wil Fleming
Plank Walks with Band Resistance by Smitty Diesel
Knee Valgus by Bret Contreras
How to Go From Strong to Strong as MF’er by Jason Ferruggia
Left Stance Toe Touch by Eric Cressey
Hockey Training Random Thoughts by Kevin Neeld
Sports Training Sales Tip: Asking Questions by Jim Kielbaso
Maximizing Space: Large Group Warmup Ideas by Jim Kielbaso
Stop Missing Lifts by Mike Robertson
5 Truths About Pressing by Lee Boyce
300 Pound Complexes for Max Strength by Wil Fleming
What’s the Problem? by Andrew McGunagle
How Not to Exercise When You’re Injured by Kaila Prins
The Natural Athlete by Matt Myers
Body Image, Acceptance, and Gratitude by Molly Galbraith
The Many Faces of Coaching by Eric Falstrault
7 Strategies for Personal Trainer Time Management by Molly Galbraith
6 Attributes of a Good Coach by Dave Hedges
Complete Core Training by Molly Galbraith
Acceptance by Alli McKee
Off Season Hockey Training Programs by Kevin Neeld
A Question of Strength by Lee Boyce
The Beginner’s Guide to Conditioning by Anthony Yeung
Why the Word Cardio Doesn’t Make Much Sense by Jon-Erik Kawamoto
Mental Toughness Strategy For Your Workouts by Jackson Yee
Mental Toughness Strategies Part 2 by Jackson Yee
And I’m spent….
That’s all for this time. Hope you liked the list.
Before you go, let’s connect on
Facebook and Twitter.
Have a good weekend!