Hamstring Bodycurls

Over the past two years I’ve become a big fan of sliding leg curls, and I’ve showed a ton of different variations here on my blog. Today I want to share a progression of the sliding leg curl: the hamstring bodycurl. With a sliding leg curl you have your shoulders on the floor with your feet on sliders, whereas with the bodycurl, it’s in reverse; you’re feet are on the floor with your shoulders on a sliding surface. This is harder since you have to pull more of your bodyweight. I didn’t come up with this idea. I got it [...]


Good Reads for the Week: 5/4/2013

Hey y’all. Ready for another Good Reads? Hope so. But first, I want to remind those of you who don’t already subscribe to my free newsletter (sign up to the right) to please do so. I’ve been a little better about sending out regular updates, so that’s a good way to stay in the loop. Moving on. Here’s a blog you may have missed from Thursday. Definitely watch this video. Awesome Pushup Display I also uploaded so new training videos of my own on my You Tube page, so check those out and subscribe to my channel. In book news, [...]


Awesome Pushup Display

If you’re in need of some motivation, I’ve got just the thing. This morning my awesome client Julie—45 year-old supermom of three—crushed 25 feet-elevated pushups with great form. Go Julie! Pretty darn impressive if you ask me. Julie is such a nice a woman and has been working very hard to get stronger, and it definitely shows. Hard work and consistency really goes a long way. This really motivates me to step up my pushup game, and I hope it does for you too. If you know of any women that think they’ll never be able to do good pushups [...]