Good Reads for the Week: 4/27/2013

I was out of town last weekend so I didn’t do a Good Reads, so I made up for it this week with an extra-awesome list.

Here are a few blog posts you may’ve missed. I’ve been getting a lot of great feedback on the two RDL variations from people that are trying them out and liking them, so that’s really nice to see.

Landmine RDLs

Simple Regression to Single Leg RDLs

Online Training Available (three of the four spots have filled but I one opening starting the week after next)

And here are two articles I’ve had published on T-Nation.

Ultimate Hamstring Movement

Not Your Average Core Training

Now for the best of the rest. Enjoy!

Decide For Yourself by Ross Enamait

To the Day Periodization? by Wil Fleming

Strength Coach Podcast Episode 122

Eyeballing Portion Sizes by Sean Hyson

Coaching Cues to Make Your Program More Effective by Eric Cressey

25 Mistakes 25 Years by Mike Boyle

Tony Gentilcore on deadlifting

Foam Rolling and Increased Joint ROM by Patrick Ward

Century Sets by John Romaniello

3 S’s for Stronger Knees by Mike Robertson

My Philosophy of Fitness by Brad Pilon

Is Faster Always Better? by Chad Waterbury

5/3/1 and Rest-Pause Training by Jim Wendler

The Zombie Diet by TC Luoma

2 Big Mistakes by Tony Gentilcore

How to Build Size and Strength Simultaneously by Charles Staley

Don’t End Up Like This D-Bag by Jason Ferruggia

Quick and Easy Ways to Feel and Move Better by Greg Robins

How to Do Sumo Deadlifts by Bret Contreras

Anterior Pelvic Tilt and Lumbosacral Pain as it Relates to the Hip Thrust and Glute Bridge by Dr. Conrad Stalheim

Reducing Injuries in Athletics by John Grace

5 Reasons Your Glutes Aren’t Growing by the Martinez Brothers

Interview with Dan John

Sagittal Plane Still Matters! by Mike Robertson

Self-limiting Exercise by Alwyn Cosgrove

Prone Plank Push-Pull by Tony Gentilcore

5 Levels of Leadership by Ron McKeefery

Secrets to Mastering the Squat by Molly Galbraith

Fix Your Hips by Smitty Diesel

How to Incorporate Jump Training Into Your Program by Joe Defranco

Routines Are Great. So Are Changes to Routines by Dean Somerset

ITYW by Dean Somerset

Two Hard Strength Complexes from Wil Fleming

What’s Floating Around In Your Blood? by Tim Henriques

3 Questions for Better Workouts by Charles Staley

Big or Strong or Both by Sean Hyson

Why I Don’t Count Calories, But You Probably Should by Brad Pilon

Half-Kneeling J Band Y’s by Eric Cressey

Fix Your Kettlebell Clean by Jen Sinkler

College Baseball: Is Summer Ball Worth It? by Eric Cressey

Homemade Fruit and Nut Ball Recipe by Ashley Fleming

Screw Exercise Variation by Todd Bumgardner

Why Am I Hungry All the Time? by Adam Bornstein

5 Life Stressors That Are Affecting Your Training by the Martinez Brothers

Sexy Shoulder Function by Mike Robertson

Fixing Your Squat by Dean Somerset

Training the Farmer’s Walk by Matt Mills

5 Things the Average Athlete Program is Lacking by Matt Kozak

Managing the Training Process by Joe Giandonato

Portable Protein by Colin Richmond

Deadlift Troubleshooting by Steve Reed

Single Leg RDL from a Deadstop by Kelsey Reed

Mastering the Chin-up from Mike Samuels

Will the Real Tabata Please Stand Up? by Jon Erik Kawamoto

That’s it for this week. Hope you liked it.

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