Great Dumbbell Row Alternative: Perpendicular Landmine Rows
Today I want to share a rowing exercise using the landmine that serves as a great alternative to dumbbell rows if your gym doesn’t have heavy dumbbells or if you’re a complete beast and have maxed them out. I didn’t come up with these, but I use them quite a bit and really like them. To do them, put a barbell in a landmine unit (or securely in a corner if you don’t have a landmine) perpendicular to a bench and row just as you would with a regular dumbbell row. Once you’ve finished on one set, leave the bar [...]