Good Reads for the Week: 10/6/2012

It’s the weekend already, and that means it’s time for another installment of Good Reads. I hope you finished last week’s by now. If not, you can find that here. The train keeps chugging along though, so here are some more great articles from this past week. First, a blog post you may have missed from earlier in the week. My Recent Posterior Chain Training And now for the best of the rest posts. Enjoy! Bigger Smaller Bigger by Nate Green A Yearly Strength Plan by Tim Henriques Grease the Groove For Greater Strength by Zach Even Esh 7 Ways [...]


My Recent Posterior Chain Training

A few weeks ago I made a post called 4 Brutal Backside Exercises where I showed some different sliding leg curl and single leg hip thrust variations that I’ve been using to target the posterior chain without putting too much stress on my lower back and knees. I was (pleasantly) surprised to see that the post turned into my most read post of the past six months, and I’ve received a bunch of questions about how I’m programming these exercises and how I’ve been implementing the higher frequency posterior chain training. I won’t go into too much detail and bore [...]