This week flew by for me for some reason. Seriously, I can’t believe it’s Saturday already.
In any case, I’ve got another great compilation of fitness articles for you this time.
First off, earlier in the week I mentioned that my friend John Romaniello was sharing his new Super Hero Fat Loss program on a 50% off sale through Friday. Since that post, John’s extended the sale through the weekend so you can still get in half off until the end of Sunday. I’d definitely check it out here, and you can read my thoughts about the program here.
I also had another new article go up on T-Nation this past Monday called 6 Primo Permutations sharing some different pressing exercises you can do in lieu of the bench press and overhead press.
And here are a few posts you may have missed.
Landmine Reverse Lunges
Cool Fat Loss Program
Now for the best of the rest. Enjoy!
Feel the Fear and Do It Anyway by Sohee Lee. I really liked this one. Very honest, and very well-written.
Do It Because It Works by John Romaniello. This is a cool article that one was written for Arnold’s website, and anything pertaining to Arnold is automatically twice as cool, making this uber-cool.
Table Adductor Dips by Eric Cressey. This is a great one from Eric. He shares a bunch of reason why this is a good drill, but what draws me to it is that it’s a lot more friendly than a lot of lateral lunge or Cossack squat variations. Great idea.
The Death of Muscle Building by Jason Ferruggia. Good stuff as usual from Jason.
Does Everyone Need to Squat? by Tony Gentilcore. I like Tony’s take on this one.
I Never Read My Own Work, but… by Dan John
Cleaning Up Your Chin-up Technique by Eric Cressey
A True Fitnee Challenge: A Training Ban by Marianne Kane
Flicking the Scab Off Your Dietary Beliefs by TC Luoma
30 Rules to Lift Like a Girl and Look Absolutely Awesome by Nia Shanks
The Man in the Arena by Mike Boyle
Fitness Bullies? by Jen Comas Keck
Jim Laird interview
Strongman Strength Program by Sean Hyson
The Paradox of the Strength and Conditioning Professional by Rob Panariello
Interview with Zach Moore (This dude is awesome)
Mastering the Basics: Training Edition by Sohee Lee
Demolish Your Genetic Limits by Brad Schoenfeld
Quick and Easy Ways to Feel and Move Better by Greg Robins
Random Thoughts from Bret Contreras
No Pain, No Problem? by Dean Somerset
Dear breakfast by Elsebth Vaino
Sports Massage: Don’t Forget the Basics by Patrick Ward
Self Limiting for Prolonged Progress
Getting Big Through TUT by Jim Kielbaso
Back Blast for the Tragically Latless by Dean Somerset
1 RM Kinematics and Weightroom Culture by Sam Leahey
Strength Coach Podcast Episode 105
Summer Training for Nine Year Olds by Mike Boyle
Five Man Maker Moves for Athletes by Ryan Munsey
Biomechanics of TRX Squat Variations by Mike Reinold
Pumpkin Pie By Neghar Fonooni
Train Like a Grown Ass Man by Greg Robins
Early Development and Peak Performance by Kevin Neeld
Gaining Traction by Finding Your Spark by Smitty Diesel
MBSC Intern QA with Kevin Carr
Interview with Mike Boyle
Deadlifts as Finishing Movements by Dave Tate
10 Second Body by Harold Gibbons
The One Thing In Life That You Can Control by Justin Wetherby
How to Look Like an Athlete Without Being One by David Leyland
Soreness Doesn’t Equal Effectiveness by Damon Brobst
5 Ways to Fire Up Your Cardio by Jon Erik Kawamoto
Learning to Love Your Body by Molly Galbraith
Empower Yourself Ladies: Part 2 by Emily Socolinsky
Ankle Mobility by Matt Siniscalchi
And I’m spent.
That’s it for this week. Remember to please connect with me on Twitter, Facebook, and You Tube if you don’t already.
Have a good weekend!