Alternating Single Leg Hip Thrusts

Today I want to show you a little spin off of the single leg hip thrust that I’ve been using for the past few weeks and really liking: Alternating Single Leg Hip Thrusts. It’s the same as a single leg hip thrust only you alternate legs each rep. Like this. Not a big alteration by any stretch, but it actually makes a big difference in how it feels, and it’s also much more challenging. You can either do them slowly with a pause at the top like I do above, or you can do them a little faster. Both are [...]


For Your Viewing Pleasure: Take 83

So it’s been a few weeks since I’ve put together a video compilation. They started to lose steam and I sort of started getting sick of putting them together, but I had some requests this past week and I came across a bunch of sick videos so I thought it’d be a good idea to throw one together. I probably won’t do them every single week, but more so when I feel there’s awesome stuff to share. This week there’s definitely awesome stuff to share. I included 20 videos already so I didn’t add any of my own stuff, but [...]


Good Reads For the Week: 6/1/2012

Hey y’all! Happy June. I did my best to kick off summer yesterday by getting a brutal sunburn on my shoulders. Doh! Lesson learned, sort of. I’m usually good for one a year early on before I learn my lesson. Anywho, I normally post my weekly Good Reads on Saturday or Sunday, but I’m going to the Perform Better conference this weekend so I won’t be around. I don’t want to leave you hanging though, so I’ve compiled 15 good things for you to read over the weekend. I know 15 is quite a bit less than normal, but I [...]