Goal Setting Question

Earlier in the week, I posed a simple question: What is the biggest thing holding you back from your fitness goals?

I got a lot of great responses. I don’t mean “great” in the sense that they were good, because frankly, it was a lot of excuses, but great in the sense that it really got me thinking, and I hope it did the same for you. It’s hard to look at where we’re falling short, but it’s so important.

So today I want to ask a follow-up question:

What are two tangible steps you can take to overcome the biggest obstacle holding you back?

As long as you feel comfortable, please make your responses on my Facebook fitness page or in the comments below so everyone can see and learn from them. I appreciate the e-mails I got, but I think people will get more out of it if you share it.

I’m curious to see what y’all come up with.