Happy Christmas Eve everyone! I thought I’d put together a new list of good articles for you to read in case you have some extra time on your hands or just want a reason to dodge the hoopla.
Before I get to the list, I just found out yesterday about an awesome seminar happening in three weeks that I wanted to share with you. Dr. Stuart McGill will be speaking January 14-15 in Phoenix, Arizona about essentially everything imaginable related to the spine. Assuming my knee is ok to travel by then, I plan on going myself, and I can’t wait. Should be awesome. Even better is that there is a promotion going on where you can get $150 off the price of admission if you sing up by December 31st—so basically a week. The promo is on Strengthcoach.com , so if you’re a member, check it out. If you’re not a member, this might be a good time to join, as the savings you’ll get for the conference will pay for a year and a half on the site.
If you do decide to attend, let me know so we can try to meet up there.
Ok, now for the articles. Consider this my Christmas gift to y’all. Ho ho ho!
Here are some posts you may have missed during the week.
10 Exercises You’ve Never Tried Before
For Your Viewing Pleasure: Take 62
Looking For Good Books?- Make sure to read the comments on this one too as there are ton’s of good book recommendations in there as well.
And now for the best of the rest. Enjoy!
10 Exercises You’ve Never Tried Before by Yours Truly
The 6 Characteristics of a Good Dynamic Warmup by Eric Cressey
Strength Comes From Within by Emily Socolinsky
A Simple Way to Feel and Perform Better by Jason Ferruggia
Occupy Airdyne: Take Part in the Movement by Glen Harris
The Most Overlooked Continued Education Opportunity for Fitness Professionals by Eric Cressey
Mike Robertson interviews Zach Even Esh
The BOLD Study by Dr. Mike Roussell
Coaching Character: Life Beyond Strength Training by Anthony Donskov
Sean Hyson interviews John Meadows, Part 1
Sean Hyson interviews John Meadows, Part 2
Learn to Swing the RCK Way by Mark Reifkind
NHL Concussions: Have Our Players “Outgrown” the Sport? by Jeff Cubos
Lost Lifters by Bret Contreras
Top 10 Blog Posts of 2011 by Mike Robertson
24 Random Things I Learned in 2011 by Nate Green
Predicting Long Term Athletic Success by Kevin Neeld
Brian St. Pierre interviews Kevin Neeld
Lessons I Learned in 2011 by Jen Comas Keck
Metabolic Conditioning by Brad Schoenfeld
4 Lessons From Tim Tebow by Jason Ferruggia
Productivity: Part 1 by Tony Gentilcore
Productivity: Part 2 by Tony Gentilcore
The Truth About the Bench Press by Nick Tumminello
Interview With Richard Talens
How I Stopped Sucking At Pullups by Neghar Fonooni
Why Swings? by David Whitley
Power to the People by Zach Even Esh
Ode to Deadlifts by Nia Shanks
3 Fats For More Fat Loss by Mike Roussell
Fast frittata recipe from Neghar Fonooni
A Better Way To Do Chinups and Deadlifts by Adrian Bazemore and Dan Blewett
Jen Grasso shares her training log
A Simple Strategy For Healthy Eating by Adrienne Harvey
Loaded Barbell Rollouts by Chris Merritt
Just Win the Play by Alwyn Cosgrove
5 Reasons You Muff Your Clients Assessments by John Izzo
The Bottom-Up Squat by Geoff Girvitz
7 Reasons To Do a Powerlifting Meet by Mike Robertson
Half Pulls by Todd Bumgardner
More 3rd World Workouts by Craig Weller
Convincing Yourself You Can by Dean Somerset
Fitness Lessons From the Notebook by Harold Gibbons
Beast Mode Training by Anthony Mychal
Bodyweight Training For Powerful Hamstrings by Chris Smith
Recipe Idea from Jon Goodman
Women, the Gym, and Other Topics by Sarah Walls
Type 1 Motivation by Sarah Walls
I hope you enjoyed the list. Please remember to “like” it and pass it on.
Which article was your favorite? Let me know below.
Have a Merry Christmas!!!!