Need Some Inspiration? Read This

First off, if you did not check out yesterday’s Good Reads compilation, make sure to do that. I think you’ll enjoy it. Ok, to the point. This post will be short, but I hope some of you can take it to heart. I have been witness to some pretty incredible workouts over the years from some of the top athletes in the world, but none have been more inspiring than what I watched this past Saturday morning from my grandmother. It took place in the pool and lasted all of 35 minutes. I can’t even recall exactly what it consisted [...]


Good Reads for the Week

Well, another week is in the books, which means it’s time for another edition of Good Reads. Fear not, for I’ve got a great compilation of articles and podcasts for you today. Before I get to the list, I have a few quick things I’d like to get out of the way.- If you want to be sure I see your article, blog post, or whatever else you’d like me to post, you have to send me a link. This seems so obvious to me, but recently I have been getting more and more angry messages angry messages after I [...]


Summertime Party in the Big Apple

As most of you who read my blog already know, I am a huge believer in continuing education. I am always trying to learn as much as I can, and I believe that the best way to learn is from the best (duh!). With that in mind, while I was at last weekend’s Perform Better Summit, I had a chance to speak with Joe Dowdell. Joe owns and operates one of the best gyms in the country in Peak Performance and trains all sorts of famous people, from athletes to actors to basically anything else you can think of. He’s [...]


For Your Viewing Pleasure: Take 34

It’s Wednesday already, and that means another installment of For Your Viewing Pleasure. I’ve put together an awesome compilation of stuff from the last week that I think you’ll really like.Speaking of videos, my You Tube channel surpassed 1,000 subscribers yesterday. I want to thank all of you who have subscribed and continue to watch my stuff. For those of you who have not subscribed, it’s not too late to join the party. You can subscribe HERE. Thanks. Also, if you missed yesterday’s post, check that out for a cool exercise description and video. We’ve got a long list today [...]


Work the Whole Back Side of the Body With One Move

If you have not checked out yesterday’s Good Reads post, be sure to do that because there’s a lot of great stuff there.The real purpose of this post though is to share with you a really cool exercise that I have been playing around with. In fact, I posted a video of this last week on the Facebook and it was the most “liked” thing I have ever posted. It’s really cool and I’m excited about it. It’s designed to improve the back side of the body (you know, the side you can’t see in the mirror), which is always [...]


Good Reads for the Week

It's time to start off the new week, and what better to do that than with a bunch of great reading from last week? I've compiled together about 80 awesome fitness articles and podcasts, so let's get right to it. I mean come on, what else are you going to do first thing Monday morning? Work?. I rest my case. Before I begin in with the list, here are some posts you may have missed during the week. An Awesome Learning Resource You Should Check OutReverse Lunges with a TwistFor Your Viewing Pleasure: Take 33Perform Better Recap and Some Thank [...]


Perform Better Summit Recap and Some Thanks You’s

I just got back from three days at the Perform Better Fitness Summit in Providence, Rhode Island. This was my first summit so I wasn’t quite sure what to expect, but I had high hopes based on what I had heard.Still, it exceeded my expectations. I really couldn’t have asked for a better weekend. I don’t know what I enjoyed more: the presentations or the chance to meet so many smart and nice people. I learned a ton, both in and out of the lectures. Sitting here now and trying to recount it all, my head is sort of spinning [...]


An AWESOME Learning Resource You Should Check Out

I wanted to take a minute today to bring your attention to another awesome learning resource that I have been using recently: Like the name suggests, a webinar is basically an online seminar, meaning you “attend” it in the comfort of your own home (or wherever else you’d like to watch it). I put “attend” in quotations because obviously you aren’t actually going anywhere, but in terms of the actual information you receive, it really is just like being there live. Presentations typically last between 30-45 minutes, and because the presenters don’t have to deal with any interruptions as [...]


For Your Viewing Pleasure: Take 33

I can’t believe the week is almost half over already. It feels like it just started. Two more days until the Perform Better summit in Providence, and I am really looking forward to the presentations and meeting new people. If you read this blog and see me there, please introduce yourself.I’ve got an awesome compilation of training videos from the past week to share with you. This is one of the bigger lists in awhile, and it’s chalk full of awesome stuff. Some people were just churning out new content this week, so much in fact that I actually had [...]