I don’t know why, but for some reason this week just seemed to fly by. Anyone else feel that way? In any case, it was another great week for reading material. I’ve put together of a list of great stuff to keep you busy over the weekend. It will certainly give you something to do while you’re not watching football. Yep, this is the first weekend since the beginning of September that there is NO football: college, pro, nothing. If you couldn’t tell, I’m not too happy about that. I guess we have the Super Bowl to look forward to next weekend, but with the Patriots out of it, who cares?
Anyway, I digress. As I was saying, we’ve got another fantastic compilation of stuff to read so get comfy and get to it. Before we get to the list, be sure to check out these posts you may have missed during the week.
For Your Viewing Pleasure
Exercise of the Week: Thick Rope Pullups
Now for the list. I’m going to start with a new blog from Zach Moore. Zach recently completed an internship with Mike Robertson and Bill Hartman and is now working with them at IFAST. I don’t want to give away too many details from his story because he does a great job of it in the blog posts below, but suffice it to say that Zach is one impressive dude. Seriously impressive. I do not know Zach personally, but I took particular interest in his story because we both did internships at the same time so we have that commonality. Trust me, you want to read the two posts below. I look forward to following his blog in the future.
Zach Moore’s journey to become a strength coach. Great story!
Gym PR’s by Zach Moore. Holy moly!
The best of the rest
GREAT blog post from Perry Nickelston. My friend Brendon Rearick sent me this link today, and I am sure glad he did because this is a great one.
A Long Slow Walk to Nowhere by Mike Boyle
20 Best Jack Lalanne Quotes and Videos by Nick Tumminello
Random Thoughts from Bret Contreras
Focus on the Athlete by Vern Gambetta
Whoever Said Lifting Weights Ain’t Cardio by Tony Gentilcore
I’m On Target…Are You? By Mark Young
Fat Kids=Fat Adults by Jen Comas
The Myth of Neutral Spine by Dean Somerset
Sticking to a Plan and Autoregulation by Brendon Rearick
Hard Work by Vern Gambetta
Dr. Perry interviews Joe Dowdell
What I Learned as an Intern by Zach Moore (Guest Post on Mike Robertson’s Blog)
5 New TRX moves using a low anchor point from Doug Balzarini
Correcting and Progressing the Single Leg Deadlift by Kevin Carr
Strength Training for Runners Part 2 by Stevo Reed
Strength Training for Runners Part 3 by Stevo Reed
How to Squat Big With Shoulder Pain by Dean Somerset
Maybe by Smitty Diesel
It’s Up to You by Justin Levine
A Great Toe Question by Sean Lacey
What’s Good About the Biggest Loser? by Alwyn Cosgrove
Great Pushup Tip from Smitty Diesel
Quad Activation Progressions by Dean Somerset
Advanced Core Training with Joe Hashey
This Is For the Ladies by Matt Skeffington
Fab Five Finishers for MMA by Doug Balzarini
1 Leg Skater Squats by Jaime Rodriguez
Post Flu PR’s by Chase Karnes
Robbie Bourke shares his Phase 2 program for a Senior football team
The Best Exercise for Weight Loss by Mike Boyle
Soft Tissue Treatment on the Popliteus by Patrick Ward
Post Game Lift Logistics by Jaime Rodriguez
Deloading on 5×5 Weight Training Programs
That’ll do it for this week. I hope you enjoyed the list. I have some cool stuff planned for next week so stay tuned. You can also follow me on Twitter HERE to stay in the loop. Have a great weekend.