I want to share a cool landmine exercise variation that I’ve been using more recently with some of my clients that I think you’ll like. It’s a single leg RDL/reverse lunge combo. Do one single leg RDL, then one reverse, … Continue reading
I just had a new article on T-Nation called Dips: The Upper Body Squat. I compare dips to squats and share a few ways to make them safer and more effective. You can read the article HERE.
Today’s blog post is going to be short but I want to share two cool exercises with you that I think you might really like. Both combine the landmine single leg RDL, my favorite version of the single leg RDL … Continue reading
I don’t have time to put together my weekly Good Reads anymore, but I still try to make it a point to share good training information when it becomes available. With that in mind, my good friends Eric Cressey and … Continue reading
Today’s post is going to be short because I’m on my way to work, but I want to share two cool exercises with you that I’ve been using recently that I think you might really like. They both combine two … Continue reading