Unconventional Trap Bar Exercises

Posted on by Ben Bruno

I had a new article published on T-Nation this morning called Unconventional Trap Bar Exercises.

Bet you can’t guess what it’s about? If you guessed unconventional trap bar exercises…you’d be correct.

I think/hope you’ll like it. You can read it here: http://www.t-nation.com/training/unconventional-trap-bar-exercises

  • Reilly Edwards

    Hello Ben,
    Met you at Perform Better Providence last year, hope all is well! Thanks for the consistent quality info.

    Is that foot slider Patrick Chung is using functional on an old, grippy rubber gym floor? Unfortunately, there’s no carpet, hardwood, or valslide mat at my gym.

    I’m switching to more single-leg work because bilateral causes acute lumbar pain. Which is why I’m grateful for all the info you and Coach Boyle provide!