Reverse 21s

Posted on by Ben Bruno

I had an article published on T-Nation today discussing Reverse 21s, a technique I’ve been using in my own workouts and with some of my clients. I really like it and think/hope you will too.

Rather than re-explain it, I’ll just link to the article so you can check it out.

I’m actually off to the gym now to lift and plan on doing some reverse 21s for chin-ups and lateral raises.

Hope you’re having a good week so far.