Good Reads for the Week: 5/25/2103
I want to share this week’s Good Reads before everyone goes off for the long weekend.
It’s actually been a busy week and I’ve been better about blogging. Here are a few posts you may have missed.
Shoulder-Friendly Core Exercise
My Current Training
Great Injury Resource
I also want to remind you that
today is the last day to pick up Dean Somerset’s Post Rehab Essentials 2.0 while it’s still on sale. This is a great injury resource (see above post) so definitely check it out before the prices spikes. Read more HERE.
On the video front, I uploaded five new videos this week, including this one of a 3 position split squat iso hold. Good times
You can find the other videos on my
You Tube page if you’re interested.
Now for the best of the rest. Enjoy!
Training With a Bum Hip by Sean Hyson
Evidence Based Practice in Strength and Conditioning by Jim Kielbaso
It Is Time We Ban the Phrase Healthy Fats by Dr. Mike Roussell
Pelvic Arch Design and Load Carrying Capacity by Dean Somerset
5 Strength Training Techniques for Busting Through Plateaus by Nia Shanks
Shooting Down the Nighttime Carb Myth by Nate Miyaki
3 Tips to Help You Stay Fit While Traveling by John Romaniello
Standing External Rotation to Wall by Eric Cressey
Fake It Til You Make It: It’s Not All It’s Cracked Up to Be by Tony Gentilcore
Ways to Squat and Deadlift Around Injuries by Dan Blewett
Grow Ectomorph, Grow by Kasey Esser
Glute Genetics by Bret Contreras
Do You Need Corrective Exercise? by Dean Somerset
The World’s Best Vegetarian Protein Sources by Chris and Kara Mohr
So Much More by Ross Enamait
My Back Hurts by Todd Bumgardner
Sadistic Strength Methods: Sadiv Sets by Eric Bach
Musings of a Strength Coach by Joe Giandonato
Off Season Hockey Training Programs by Kevin Neeld
The Effect of Reactive Neuromuscular Training on Pitchers by Sam Sturgis
The Painter’s House Is Always the Last One to Be Painted by Tony Gentilcore
That’s all for this week. I hope you enjoyed it.
Let’s connect on
Twitter and Facebook. Have a great weekend!