I hope everyone had a good week. It should be a good weekend anyway because I’ve got another awesome Good Reads list for you, and I even included a few videos for you at the end too, so make sure you read the whole post.
That’s it for articles for this week. I’m going to try something a little different this time though and also share a few new training videos from the past week from my own training. The common theme with all three videos is that they’re all centered around the posterior chain. What can I say, I love me some glutes and hamstrings!
Split Stance RDLs with the Dead-Squat Bar (I’m really, really liking these)
Single Leg Hip Thrust Finisher (Holy butt burn!!)
Single Leg Hamstring Bodycurl (These don’t look super hard, but it’s taken me a long time to build up to being able to do these. This video is actually the first time I’ve been able to do full reps, so I’m quite happy about that. These really torch the hamstrings).