Good Reads for the Week: 3/30/2013
So it’s been three weeks since I’ve done a Good Reads post. I know, I know—lame. I put them together over the weekend and I’ve been out of town the past two weekends so, no Good Reads.
But rather than dwell on the past, focus on the fact that I’ve got a freakin’ awesome list for you this—even longer than most.
First off, here are some T-Nation articles I’ve had published recently.
Long Live Static Stretching!
Nothing Beats Single Leg Training
Ultimate Back Hypertrophy Movement
6 Coaches Weigh In On Shoulders
And here are some blog posts.
Spring Cleaning For a Good Cause
Front Loaded Skater Squats
Awesome Exercise For Upper Back and Lats
Advanced Core Training Sans Equipment
Now for the best of the rest. Enjoy!
Fitness Feeds by Eric Cressey
The Perfect Warm-Up by Andrew Heffernan
Big vs. Strong by Sean Hyson
The Tale of 2 Rolls by Charlie Weingroff
Back to the Future: Learning From Mistakes of the Past by Keith Scott
Arching vs. Bracing by Mike Robertson
Sparing the Shoulders by Eric Cressey
Collaboration Between Personal Trainers and Physical Therapists by Mike Reinold and Jon Goodman
Are You Wasting Time on Meaningless BS? by Jason Ferruggia
Quick and Easy Ways to Feel and Move Better by Greg Robins
Creative Barbell Complexes by Jen Comas Keck
7 Steps to a Flexible Diet by Nate Miyaki
Olympic Lift Variations to Get Big by Wil Fleming
The Magic Touch by John Romaniello
Ask Joe Defranco: Top 5 Strength Training Exercises by Smitty Diesel
Interview with Julia Ladewski
Strength Coach Podcast Episode 119
Creatine: How Much Should You Be Taking? by John Kiefer
20 Ways to Decrease Stress and Anxiety by Mike Robertson
Trouble Shooting Fat Loss: 4 Reasons Why You Haven’t Reached Your Goal Yet by Jill Coleman
Strength of Evidence Podcast Episode 5: Starring Jen Sinkler
Strength of Evidence Podcast Episode 6
Finding Happiness by Adam Bornstein
Interview with Brandon Marcello
Interview with Karsten Jensen
Strength Train with a Purpose by Grant Geib
Developing Power in the Weight Room by John Grace
Dynamic Effort Training by Bret Contreras
6 Tips for People Who Stand All Day by Eric Cressey
Top 5 Hamstring Exercises by Mike Robertson
6 Ways to be Like an Iron Yoda by Dan Blewett
2 Critical Shoulder Savers by Smitty Diesel
5 Unconventional Changes You Can Make For Fat Loss by Jen Comas Keck
Hard Work vs. Prep Work by Lee Boyce
How to Work Up by Sean Hyson
The Orchestration of Movement by Cian Lanigan
Glute-Ham Sit-up Variations by Zach Long
Side Bridge Row Technique by Eric Cressey
An Athlete’s Approach to Optimal Eating by Nate Miyaki
Bench Press Technique by Tony Gentilcore
My 5 Favorite Exercises Right Now by Coach Dos
Pumpkin Protein Bars by Emily Giza Socolinsky
Physical Activity and Fitness in Schools by Michael Zweifel
26 Training Lessons from 26 Years by Drew Henley
In Defense of Dynamic Effort Work by Ross Bowsher
Five Ways to Fix Your Deadlift by Eric Prush
Why Every Training Sucks, But Mine by JL Holdsworth
High Protein, High Set Program by Chris Colucci
6 Stronger Bench Exercises by Todd Bumgardner
The Blueprint to Forearms by Josh Hamilton
Flow Warmups by Dean Somerset
3 Carry Variations For Your Core by Molly Galbraith
Chin-ups: 6 Tips to Get Over the Bar by Neghar Fonooni
And…that’s a wrap!
Hope you enjoyed the list.
Also, please remember to follow me on Twitter and Facebook and subscribe to my You Tube (I’ve uploaded tons of new videos this month). Thanks!