Good Reads for the Week: 3/8/2013

Posted on by Ben Bruno

Time for another Good Reads list. I’m posting a day early because I won’t be able to post tomorrow.

Here’s a blog post you may have missed from earlier in the week.

2 Awesome Core Exercises to Try

And here’s a new article I had published on T-Nation.

3 Shoulder Training Tips and 5 Exercises

Also, my friends John Romaniello and Adam Bornstein had their new book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life come out for pre-order. I’m really looking forward to it and suggest you check it out.

Now for the rest of the articles/podcasts.

Finding Happiness by Adam Bornstein

Training Comes Full Circle by Alwyn Cosgrove (I really like this one)

Squat Technique: Maintaining Tightness and Why It’s Important by Tony Gentilcore

Deadlifts vs. Clean Pulls by Wil Fleming

Strength Coach Podcast Episode 119

Programs: Pros, Cons, and Solutions by Sean Hyson

Ankle Mobility Exercises to Improve Dorsiflexion by Mike Reinold

6 Ways to Get More Protein In Your Diet by Chris Howard

3 good coaching cues from Eric Cressey

Quick and Easy Ways to Feel and Move Better by Greg Robins

Ron McKeefery interviews Tim Leahey

On Food Prep: How to Never Speak of It Again by Josh Hamilton

Considerations in Athletic Performance Enhancement Training: The High School Athlete by Rob Panariello

Core Training Made Incredibly Complex by Dean Somerset

Unstable Surfaces for Stability Training by Kiefer John

5 Knocks to the Weightlifting Head by Chris Colucci

T-Spine Rx by Derrick Blanton

The 3 E’s by Dan John

Building Strength Out of the Hole by Chad Smith

Stuff Every Program Needs to Have by Lee Boyce

Jen Sinkler interviews John Broz

13 Dumbbell Bench Press Variations by Joe Hashey

4 Stronger Squat Exercises by Todd Bumgardner

7 Operational Principles for Master’s Lifters by Charles Staley

Dispelling the Stretching Myths by Andreo Spina

Recovery Revisited by Geoff Pritchard

The 5 Pillars of Professional Training by Jeff Aker

Should You Use Manual Muscle Testing? by Mike Robertson

Stages of Sleep by Dr. Mike Roussell

Greatness: An Obession by Dr. Judd Biasiotto

Best Ways to Make Dieting Easier by Joy Victoria

Bastardized Block Periodization by Corey Hayes

Spotlight of Juliet Gotthardt

4 Tips for a High School Strength Coach by Joe Giandonato

The Importance of In-Season Training: Baseball by Bill Rom

Stay Strong and Carry On by Emily Giza Socolinsky

That’s all for this time. Have a good weekend!

Oh, and let’s connect on Twitter, Facebook, and You Tube. Thanks!

  • Rick Kaselj

    These are awesome list of must-read articles. Thanks for sharing Bren. I am going to check each of them.

    Rick Kaselj
    Exercises For Injuries