Good Reads for the Week: 2/1/2013

Posted on by Ben Bruno

I can’t believe it’s February already! It feels like New Year’s was last weekend. Yikes does time fly.

Last week I was a day late with this list, so I’m making up for it by being a day early this time.

Here’s a blog post from earlier in the week in case you missed it.

Great Dumbbell Row Alternative: Perpendicular Landmine Rows

I also uploaded several new videos to my You Tube channel if you want to check those out.

And here’s the rest of the list. Enjoy!

Slow and Steady Wins the Race by Ross Enamait (I couldn’t agree with this more)

Deadlift 101 by Smitty Diesel

5 Reasons Your Shoulder Is Jacked Up and Not Jacked by Tony Gentilcore

5 Reasons Your Shoulder Is Jacked Up and Not Jacked Part 2 by Tony Gentilcore

8 Things I Learned in 2012 by Eric Cressey

Quick and Easy Ways to Feel and Move Better by Greg Robins

Why We Are the Even Weaker Sex by Kellie Davis

Quick Thoughts on Maximal Deadlift Form by Bret Contreras

Deadlift Technique: How to Take the Tension Out of the Bar by Eric Cressey

Zach Even Esh interviews Nate Miyaki

How Do I Know If I Have a Glute Imbalance? by Bret Contreras

Enough With the Coaching Cues by Derrick Blanton

6 Tips for Better Recovery by Mike Robertson

8 Great Rowing Variations by John Meadows

A Power Clean Primer For Beginners by Charles Staley

The 5 Key Principles by Dan John

Power on Ice by Hal Pittman

How to Build Strength Without Ever Leaving the Squat Rack by Craig Weller

The Price of Success by Ross Enamait

5 Keys to Successful Strength Training by Mike Robertson

Training the 225 Rep Test by Chad Smith

Put Your Back Into It by Alli McKee

What’s Your Training Template? by Patrick Ward

Interview on Speed Development with Jim Kielbaso

Letters to All the Beautiful Little Girls Part 2 by Smitty Diesel and Friends

Personal Training/Coaching/Writing: Why You’re Not That Special by Tony Gentilcore

How Often Do I Change My Workouts? by Molly Galbraith

How Often Do I Change My Workouts? Part 2 by Molly Galbraith

21 Ways to Win Friends and Influence People In the Gym by Rich Thaw

How to Warm Up in a Hurry by Stevo Reed

Pullin It Up by Kelsey Reed

Winter Training by Ross Enamait

A Suggested Approach to Restore a Loss of Ankle Dorsiflexion in Injured Runners by Chris Johnson

3 Personal Training Systems Every Trainer Should Use by Jon Goodman

Why You Won’t See Pictures of Me in a Bikini by Nia Shanks

Sports Nutrition Roundtable by Joel Jamieson

Sleep to Perform by Dr. Mike Roussell

7 More Tweaks to Make Your Exercises More Evil by Dan Trink

5 Keys to a Productive Bullpen Session by Chad Rodgers

Interview with Pat Davidson

Keys to Thunder Thighs, Cracked Sking, and a Flat Ass by Josh Hamilton

Improving Agility by Doug Spurling

Creating a Balanced Workout Routine by Marianne Kane

A Leap of Faith Between Kettlebell Sizes by Pavel Tsatsouline

Things That Are Acceptable in the Weight Room But Not Real Life by Josh Williams

The Running Boom by Kellie Davis

That’s all for this week. Enjoy the Super Bowl!