Good Reads for the Week: 1/27/2013
Hey there. Sorry I’ve been a total putz about blogging. I’ve been super busy at the gym and consequently the blog is suffering a bit.
Luckily other people haven’t been slacking, so I’ve got a list of stuff to share with you from around the web.
First, here’s a post of mine from earlier in the week.
Banded Glute-Ham Raises
And here’s an article I contributed to on T-Nation along with five other writers about chest training.
6 Coaches Weigh In On Chest Training
Now for the best of the rest. Enjoy!
Training For the 40 by Mike Boyle
Creating a Balanced Workout Routine by Marianne Kane
Fix Your Swing by Jen Sinkler
Maximal Leg Development by Mike Robertson
Simplicity and Individualization by Eric Cressey
Sean Hyson interviews Nate Miyaki
Learn Only 1 Lesson by Nate Miyaki
Quick and Easy Ways to Feel and Move Better by Greg Robins
Love Your Body by Girls Gone Strong
2012 in Review by Jim Wendler
Only Doing Full ROM Is Crazy by John Meadows
Omega 3 vs. Omega 6: Who Cares? by Dr. Mike Roussell
Guilt-Free Snacks For Your Desk by Kellie Davis
A Foolproof Way to Learn More in 2013 by Mike Reinold
Do Males and Females with Patellofemoral Pain Need to be Treated Differently? by Heidi Mills
PR Smashing Nutrition by Nate Winkler
The Power Capacity Continuum by Patrick Ward
Interview with Adam Feit
Fueling Your Body: Strategies for Peri-Workout Nutrition by Alli McKee
How Do I Know If I Have a Glute Imbalance? by Bret Contreras
Letters to All the Beautiful Little Girls by Smitty Diesel
Better is Better by Neghar Fonooni
Politically Incorrect Fat Loss by Nia Shanks
Lateral Lunge with Pulse by Tony Gentilcore
A Word on Rows by Pavel Tsatsouline
Core Muscle Training by Grant Geib
Pushup Review by Zachary Long
15 Variations of the Side Plank by Stevo Reed
Growing Pains by JC Deen
21 Reasons You’re Not Tim Collins by Eric Cressey
The Science of Kettlebells by Bret Contreras
What to Wear, What to Wear by Rachel Cosgrove
3 Ways to Skyrocket Your Deadlift by Doug Spurling
How Sick Is Too Sick to Work Out? by Molly Galbraith
My Battle With an Eating Disorder by Zach Moore
Exercise and Stress Management by Dean Somerset
Are You Mature Enough to Lift by Josh Williams?
Did You Even Go to School For This? by Lee Boyce
Shredding Success by Josh Hamilton
What Is Functional Training? by Dave Hedges
That’s all for this week. Hope you liked it. Be sure to connect with my on Twitter and You Tube, and have a great week!