Good Reads for the Week: 12/15/2012

Posted on by Ben Bruno

Time for another Good Reads.

I was lame week and didn’t have any blog posts, so I did two this week to make up for it.

Elbow-Friendly Triceps Exercise: Sliding Bodyweight Triceps Extensions

Glute-Ham Raise Regression/Progression

And I also had a new article go up on T-Nation.

Is Your Leg Strength Up to Snuff?

Now for the rest.

The Lessons and Experiences of a Strength and Conditioning Professional’s 30 Year Career by Rob Panariello

7 Tips for Dominating Seminars by Mike Robertson

Contreras Files V

Are Dips Safe and Effective? by Eric Cressey

Should Baseball Players Bench? by Tony Gentilcore

Conditioning Is a Sham by Mark Rippetoe

My Daughter’s Ignition by Mike Boyle

Massage and Acute Injuries by Patrick Ward

Arnold Wisdom by John Romaniello

5 Tips for Bigger Deadlifts by Mike Robertson

Cold Case Files with Brian St. Pierre

Alternating Lateral Lunge with Overhead Reach by Eric Cressey

4 Reasons the Game Is Always Changing in the Fitness Industry by Eric Cressey

Interview with Dan John

How to Increase Volume without Overtraining by Jason Ferruggia

Working the Glutes in 3D by Mike Reinold

How to Pick a Trainer by Sean Hyson

Should Personal Trainers Give Nutrition Advice? by Pat Koch

4 Gadgets to Amplify Upper Body Mass by Josh Bryant

What Should I Do If I Feel Hip Thrusts in My Quads? by Bret Contreras

Best Squat Depth for Glute Activation by Chris Beardsley

Charles Staley shares his training log

How to Create Better Positioning During Your Lifts by Stevo Reed

15 Things You Can Do Today to Get Results by Eirik Forlie

Why Warm Up by Emily Giza Socolinsky

10 Minute Warmup Routine by Molly Galbraith

Strength Through Female Eyes by Lauren Brooks

Back Friendly Leg Training by Rob King

Quick Guide to Vitamins In Your Diet by Kellie Davis

That’s it. Hope you liked the list. Let’s connect on Twitter and Facebook, and have a great weekend!


  • Reece Mander

    Thanks for these Ben, always very useful!