Time for another installment of Good Reads. I’ve got another great list so get comfy and get reading! Here are some of my posts you may have missed during the week. Knee Update, and Reverse Sled Drags Single Leg Eccentric … Continue reading
I’m a bit late getting this video compilation posted this week, but better late than never right? Since it’s a little late, I made up for it by putting together a completely kick-ass list if I do say so myself. … Continue reading
I’m actually excited to write this post because this is really the first bit of good news I’ve had regarding my knee since my surgery in December. Up until a few weeks ago, the rehab seemed to be coming along … Continue reading
Today’s post will be short, but I just want to share a great glute exercise that I think you’ll really like: single leg eccentric barbell glute bridges. Here’s what it looks like in action. This one has two potential applications … Continue reading
Another week is in the books, and that means it’s time for another edition of Good Reads. Speaking of which, I had a new article go up on T-Nation on Thursday showing some single leg exercise variations that you may … Continue reading