Good Reads For the Week: 2/11/2012
Well, this is the first real weekend without football in a long time, and I’m already feeling lost. The good news is that without football, I have more time to get other stuff done on the weekends (i.e. more reading and writing), BUT, I miss football.
In any case, I’ve put together one of the best article compilations I’ve done in a while, so if you’re a fellow football like me and looking for something to take up your time, I’ve got you covered.
Before I get to the list, I want to remind you to join my new Facebook Fitness Page if you’ve yet to do so already. I’m shooting to do my first live “Q+A” on there sometime next week, so be on the lookout for that.
Also, my friends Adam Bornstein And John Romaniello have been nominated for a “Shorty Fitness Award,” and I’d appreciate it if you’d take an extra second to vote for them. It literally only takes a couple seconds. Their well-deserving of the award and I’d like to see them do well, but they’ve got some catch-up to do so he needs all the help he can get. You can vote for Adam HERE and Roman HERE. Muchas gracias.
Ok, now time for the list.
School is in session folks. Time to get mo’ smarter.
Here are some posts you may have missed during the week.
End of the Week Randomness
Single Leg Trap Bar Deadlifts
Intermittent Fasting: A Female Perspective
Thoughts on Intermittent Fasting
For Your Viewing Pleasure: Take 68
And here is the best of the rest. Enjoy!
6 Tips From 6 Coaches by Yours Truly and 5 Others
Exercises Saved from the Dumpster by Mike Boyle
All Things Thoracic Spine Part 1: Functional Anatomy by Dean Somerset
All Things Thoracic Spine Part 2: Assessments and Figuring It All Out by Dean Somerset
All Things Thoracic Spine Part 3: Corrective Strategies by Dean Somerset
What’s Your WHY? by Molly Galbraith
3 Simple Steps to Fix Your Hips by Smitty Diesel
Low Threshold Fatigue by Kevin Neeld
Survivor Challenge 3: Max Rep Back Squats by Jen Sinkler
Some Thoughts on Strength Training from Kevin Carr
Interview with Pavel (this is awesome)
A Guide to Your First Kettlebell by Marianne Kane
Interview with Cal Dietz
Manage Your Options by Dan John
Random Thoughts from Bret Contreras
Check Your Neck by Max Shank
Be Like Mike…Robertson?
Strength Coach Podcast Episode 97
Reaching Your Potential in the Big 3 by Lee Boyce and Todd Bumgardner
Should We Train People in Pain? by Mike Robertson
Core Training For Runners by Jeremy DuVall
Baseball Injuries: What to Expect by Eric Cressey
You Need Bilateral Training For the Anabolic Effect? Maybe Not by Mike Boyle
10 World Champ Training Tips from Jason Ferruggia
Research Approved Carb Cycling by Dr. Mike Roussell
The 6 Week Sprinting Solution by John Romaniello
Cardio: The Dirty Word by Neghar Fonooni
Scap Pushup Into Yoga Pushup by Matt Siniscalchi
Box Jump With 1 Leg Landing by Eric Cressey
Reverse Lunge to 1 Leg RDL by Tony Gentilcore
Advanced Bench Press Training by Smitty Diesel
4 Things Your Girlfriend Should Know by Tony Gentilcore
Airport Record by Mike Boyle (this is funny, especially if you know Boston)
12 Reasons You’re Not Losing Fat by Jason Ferruggia
Barbell Glute Bridge and Range of Motion by Kellie Davis
The Art of Consistency by Jen Comas Keck
Periworkout Nutrition by Kelsey Reed
Abs Snails by Nick Tumminello
Interview with Sean Skahan
What Is Functional Hypertrophy? by Charles Poliquin
Shoulder Shrug Secrets by Charles Poliquin
Improve Upper Body Power with Complex Training by Charles Poliquin
7 Lessons of a Transfer Athlete by BN Davidson
IT Band Syndrome by Joe Giandonato
Guide to Implementing and Troubleshooting the Hang Clean by Connor Flahive
Interview with Julia Ladewski by Trey Potter
JC Deen and Roger Lawson Podcast
Do This to Feel Better Fast by Nia Shanks
5/3/1 and MMA by Jim Wendler
Jen Grasso shares her training log
Marianne Kane completes the Sexy Challenge
Peanut Chicken Drumstick Recipe from Neghar Fonooni
Natural Sweetners For Your Desserts by Cara Lyons
1 Arm Rocky Style Pullups by Cortney Martin
3 Exercise Tri-sets by Harold Gibbons
Anti Cardio or Pro Strength Training? by Harold Gibbons
Random Thoughts by Harold Gibbons
Olympic Weightlifting Show Review by Nick Horton
Taking Care Of Your Pitching Arm by David Lasnier
Monday Morning of Zen by Nick Horton
All That Is Right In the World by Jordan Syatt
What Is Going On In Commercial? Gyms by Emily Socolinsky
Sort of Maxes by Stevo Reed
Zelda Plate Carry by Stevo Reed
A Tip on Programming by Ryan Wood
Everyone Can Get Better by Matt Siniscalchi
That’ll do it for this week. Please share this with your friends, have a great weekend!